Vitamin Therapy for Long, Healthy Hair

​Depending on your hair’s strengths or weaknesses, vitamins can play a vital role in treating hair loss, and giving you the long, lush and healthy hair you’ve always wanted!

Vitamin C

​​Vitamin C is powerhouse of goodness for your hair, and should be one of the FIRST vitamins you consider when starting a healthy hair regimen. That’s because Vitamin C produces collagen, a vital nutrient necessary for healthy hair growth. It’s also easy to incorporate it into your daily diet by eating lots of vitamin C rich fresh fruits such as oranges and pineapples, or taking a daily multiple vitamin.

B Vitamins

While some vitamins help GROW hair, the B Vitamins actually help PREVENT the loss of old hair. Make sure to take your daily requirement of this important vitamin through a supplement or other sources such as fish, meat, poultry, eggs and dairy products.

Iron and Zinc

Iron and zinc are overall good supplements no matter WHAT your hair problems are! Iron transfers oxygen to hair follicle cells, while zinc helps repair damaged hair cells, helps keep surrounding oil glands healthy, and promotes faster and healthier hair growth! Iron and zinc both can be found in high protein meats such as red meat and poultry.

Multi Vitamin

A high quality multi vitamin can provide a wide array of health benefits, and fill in the gaps in your nutrition you may not get in your regular diet. Multi vitamins work BEST with a healthy diet, moderate exercise and an overall healthy lifestyle. It’s also a good idea to check with you doctor FIRST before taking any supplement or multi vitamin, to make sure there are no underlying issues causing your hair loss that need to be addressed first.
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Fish Oil

​Omega 3 rich fish oil nourishes hair at the follicles, where each piece is connected to your scalp, and can prevent dandruff as well as add a healthy shine to your luscious locks. For best results, make sure to choose a high-quality  fish oil that contains high amounts of DHA and EPA. Consult with your doctor first before taking fish oil, as taking too much can lead to other problems including excessive bleeding.